Energy Bar Recipe | Energy Bar Recipe Without Dates

Energy Bar Recipe- protein Bar

Energy bar recipe Protein Bar Recipe | Dry Fruit Energy Bars | Nut energy bar recipe with photos. It is a very healthy and sugar free chikki or barfi made from a mixture of dry fruits. It is a very good sugar free dessert that can be eaten after a workout, in a fast or iftar or even when you are hungry. This recipe is made with a mixture of dry fruits (dry fruits) and nuts (peanuts), in which you can change the quantity as per your taste.

If you want to see more bar recipes: see here.

Granola bar recipe no bake.

      

  Ingredients for Energy Bar Recipe

                    

                                                       Serve(🍽)10-12

• 1 cup dates, seeds removed
• 1 cup hot water
• 1 cup cashew nuts
• 1 cup almonds
• ½ cup walnuts
• ¼ cup pistachios
• ¼ cup sesame seeds
• ¼ cup pumpkin seeds
• ½ cup dry coconut, grated
• ½ cup honey
• ½ tsp cardamom powder
• 4 tsp salt
• ½ cup rolled oats

Preparations of Energy Bar Recipe 

 1 

First of all, place 1 cup of dates in a bowl of hot water for soaking for 2 hours.

Now make a paste by grinding it without adding water and then keep it aside.

Put 1 cup cashew nuts, 1 cup almonds, ½ cup walnuts, ¼ cup pistachios, ¼ cup sesame seeds and ¼ cup pumpkin seeds in a pan.

 2 

Now fry them on low heat for 5 minutes until crisp.

After this, add ½ cup dry coconut and roast it.

Now take out the roasted dry fruits in another bowl and keep them aside.

Put the dates paste in a pan and cook it lightly on medium heat.

Cook until the paste is thick.

 3 

Now add roasted dry fruits, ½ cup honey, ½ tsp cardamom powder and ¼ tsp salt.

Now turn off the gas stove / flame and keep stirring it till everything is well mixed.

After this, take ½ cup rolled oats in a pan and fry it on a medium flame till it smells.

Now make fine powder in its blender.

Add this oats powder to the dry fruits and dates mixture.

 4 

Now keep mixing it well until it becomes thick.

Now take out the prepared mixture on a baking paper in a smooth plate.

Set it up and make it like a block.

Keep it in the fridge to set for 1 hour.

Now take it out and cut it into pieces like bars.

 5 

Finally, the energy bar is ready to be served and eaten or you can fill it in an airtight (airtight) pot and keep it in the fridge and eat it for a month.

You can also eat bar recipe with your friends at party time.