Avocado Chickpea Salad- Chickpea and Avocado Salad
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Avocado Chickpea Salad |
Avocado and Chickpea Salad is a vibrant, fresh, and satisfying no-cook dish that's perfect for a quick lunch or light dinner. The creamy richness of ripe avocado pairs beautifully with the hearty texture of chickpeas, creating a balanced and flavorful combination. With crisp cucumber, juicy cherry tomatoes, and a hint of red onion, this salad is full of refreshing crunch.
A simple dressing of olive oil and lemon juice enhances the natural flavors, while a touch of salt and pepper brings everything together. This easy-to-make salad is not only nutritious but also customizable—add some fresh herbs, or swap in your favorite veggies for a personal twist. Whether you're looking for a healthy snack or a light meal, this Avocado and Chickpea Salad is sure to satisfy your taste buds without any cooking required.
Ingredients:
- 1 ripe avocado
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions:
- In a bowl, mash the avocado with a fork until smooth but still chunky.
- Add the chickpeas and mash lightly with the avocado, leaving some chickpeas whole for texture.
- Stir in the diced cucumber, red onion, and cherry tomatoes.
- Drizzle with Olive oil along with lemon juice, then season with salt and pepper.
- Toss everything together until well mixed.
- Garnish with fresh parsley, if desired, and serve chilled.
Enjoy your healthy, no-cook meal!
This recipe is quick, fresh, and entirely customizable. Feel free to add or swap any ingredients as you like.
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