Avocado Chickpea Salad | Chickpea and Avocado Salad

 Avocado Chickpea Salad- Chickpea and Avocado Salad

Avocado Chickpea Salad

Avocado and Chickpea Salad is a vibrant, fresh, and satisfying no-cook dish that's perfect for a quick lunch or light dinner. The creamy richness of ripe avocado pairs beautifully with the hearty texture of chickpeas, creating a balanced and flavorful combination. With crisp cucumber, juicy cherry tomatoes, and a hint of red onion, this salad is full of refreshing crunch. 

A simple dressing of olive oil and lemon juice enhances the natural flavors, while a touch of salt and pepper brings everything together. This easy-to-make salad is not only nutritious but also customizable—add some fresh herbs, or swap in your favorite veggies for a personal twist. Whether you're looking for a healthy snack or a light meal, this Avocado and Chickpea Salad is sure to satisfy your taste buds without any cooking required.

Ingredients:

• 1 ripe avocado
• 1 cup canned chickpeas, drained and rinsed
• 1/2 cucumber, diced
• 1/4 red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a bowl, mash the avocado with a fork until smooth but still chunky.
2. Add the chickpeas and mash lightly with the avocado, leaving some chickpeas whole for texture.
3. Stir in the diced cucumber, red onion, and cherry tomatoes.
4. Drizzle with Olive oil along with lemon juice, then season with salt and pepper.
5. Toss everything together until well mixed.
6. Garnish with fresh parsley, if desired, and serve chilled.

Enjoy your healthy, no-cook meal!

This recipe is quick, fresh, and entirely customizable. Feel free to add or swap any ingredients as you like.